How It Works

The JDRF One Ride has been reimagined in 2020!

This year’s JDRF One Ride is a cycle challenge taking place over 3 weeks from 29 Aug to 20 Sept as we ride alongside the world's biggest annual cycling event.

Whether you are just beginning your love of cycling or are an experienced rider, this event allows you to choose a challenge that suits you:


250 KMs


500 KMs

Grand Tour

1,000 KMs

You can ride on the road, at the gym, or via your smart trainer at home and log your KMs manually or by simply connecting your free Strava account which automatically updates the KMs as you achieve them over the challenge.

Challenge yourself

Over the 3-week event, challenge yourself to achieve the most KMs cycled each week in your cycling category knowing that with every turn of your wheels you will be contributing to a world without type 1 diabetes. Strive for the coveted Malliot Jaune (yellow jersey) and be recognised as leader of the pack. 

You can also join other One Riders in one of our unique virtual ZWIFT events in the comfort of your home or gym, cycle your local road routes, or do both! Log your KMs how and when you choose and see your name in lights on the leaderboard – it’s the One Ride reimagined! 

How to get involved


Register for FREE to take part as an individual or create a team with family, friends and co-workers.

Choose your challenge

Pick a KM target that suits you best over three weeks and raise $500 to challenge type 1 diabetes.

Spread the word

Share your page far and wide and ask your family, friends and co-workers to support your challenge.


Log your KMs manually or via your free Strava account and keep an eye on the leaderboard as new winners emerge every week!

JDRF is the world's largest funder of type 1 diabetes research.
Join the One Ride and raise funds for a world without T1D.